Cinnamon Recipes For The Winter

CINNAMO-NUTS 2 cups crispy almonds (or walnuts, pecans, etc.—see Nourishing Traditions for details) 1 egg white, preferably from pastured hen 1 teaspoon coconut oil 1 to 2 teaspoons cinnamon 1 teaspoon green stevia powder (not extract) 1/4 teaspoon sea salt Preheat oven to 300 degrees. Whisk egg white until frothy but not stiff. Blend in […]

Five Things You Didn’t Know About Acupuncture

1. Acupuncture Doesn’t Hurt When people think of needles, they usually imagine hypodermic needles used for vaccinations. However, unlike hypodermic needles, which are thicker and hollow, acupuncture needles are hair thin. So, generally speaking, the needle insertion is almost painless! Some people may feel nothing as certain points are activated with needles. Some may feel […]